1. Almonds
2. Brazil nut
3. Cashews.
4. Chestnuts
5. Hazelnuts
6. Macadamia nuts
7. Pecans
8. Pine nuts

2.EGGS

Are eggs GOODS for you DAILY?
Eggs are likewise an extraordinary wellspring of nutrients A, D and B12, as well as choline, a supplement fundamental in many strides of digestion. With the exception of its cholesterol content, one egg is a sound choice for breakfast lunch or supper AND ACT AS A SUPER food for you which will enhance your daily life and it’s also best for physical activity which will enhance your stamina by eating it daily

Taking a gander at the dietary breakdown or nutritional value , one egg contains around 75 calories, 5 grams of fat, 6 grams of protein, 0 carbs, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol

3.APPLE

one old saying that will remembered which is learned by everyone that an apple a day can take doctor away Apples are a BEST SUITED FRUIT AND decent wellspring of supplements, including fiber, L-ascorbic acid, and cell reinforcements which can assist with supporting solid processing, mind wellbeing, and weight the executives. There is proof that apples can likewise safeguard against specific persistent illnesses, including malignant growth, coronary illness, and type 2 diabetes

4.Oats

study or Concentrates on show that oats and oats have numerous medical advantages and daily life benefits . These include or incorporate weight reduction, lower glucose levels, and a diminished gamble of coronary illness. Oats are among the best grains on the planet available because composition make them best available . They’re a sans gluten entire grain and an incredible wellspring of significant nutrients, minerals, fiber, and cell reinforcements

5.BERRIES

BERRIES are the most healthiest food that can someone include in their diet for best suiting health experience

Berries are best for diet and  probably the most adaptable and best suited  food sources on earth. You can pick them in the wild, develop them in your terrace, or get them at the supermarket. There are many assortments of berries, from the famous strawberry to the wild huckleberry.

Organically, berries are a classification of natural product, similar to citrus. For an organic product to be a genuine berry, it needs to come from one bloom with one ovary and have a few seeds. That makes bananas and tomatoes organically berries so eat berries daily in this year and improve your health in best way

here are the best five foods that should you stats in this year and improve your health in best possible way and eat all type of food and get best nutrients available on mother earth and evolve in best way and built your persona individually and also devlop body by doing exercise daily one other method is

WAY TO DO DUMBBELLS EXERCISES TO GET UP YOUR BODY HEALTH IN FIRING MODE